Hands in My Hair

I have this HORRIBLE habit of putting my hands in my hair. Fortunately I don't really twist and play with it between my fingers, tug, or anything like that, but I do find my hands in my hair way more than I would like.

I try to justify it by saying that I'm feeling to see if it's moisturized and feels "right." I'm honestly still trying to get a sense of how often I need to M&S, what products my hair likes, how it "should" feel, etc, but I need to tone it down. The other genuine issue is that when I'm in deep thought or trying to figure something out, my hands immediately go to my hair. Some people bite their nails, others tap their feet, some scrunch their face, I play in my hair.

One way I try to combat this problem is by tying my hair up shortly after I get home in the evenings. I'll usually M&S and put JBCO on my scalp and then put on my satin bonnet. This way my hair is completely covered and out of harms way for the night.

I need to get rid of this habit if I have any hopes of reaching my aggressive length goals! Am I alone???